Some of the key features of vinyasa yoga include:
Breath awareness:
In vinyasa yoga, breath is used as a tool to guide movements
Students are encouraged to breathe deeply and consciously, with each inhale and exhale being linked to a specific movement.
Flowing movements:
Vinyasa yoga is characterized by smooth, flowing movements that are designed to create a sense of connection between the poses.
Sun salutations:
Many vinyasa yoga classes begin with a series of sun salutations, which are a set of flowing movements that are traditionally used to warm up the body and focus the mind.
Sequencing:
In vinyasa yoga, the poses are arranged in a specific sequence that is designed to create a sense of balance and harmony in the body.
| Vinyasa Yoga Pricing | ||
|---|---|---|
|
$30.00 per Class |
Frequently Asked Questions For Yoga
What are the class types and levels offered at the studio?
Do I need prior experience to attend a class?
What should I wear to class?
Activewear that you are comfortable in.
Are mats and props provided or do I need to bring my own?
Mats, props and hand towel provided
What is the class size and teacher-to-student ratio?
8-10 per class with one instructor
Are there changing rooms and shower facilities available?
No there are not but there is a bathroom.
How do I sign up for classes and schedule my attendance?
All via our booking platform on the website
Are there any age restrictions for classes?
What is the studio's policy on late arrivals and cancellations?
If you cancel with at least 24hours notice you will have a credit on your account. If you cancel within the 24hr window or don’t show up you will forfeit your class with no reimbursement.